BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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Healthy Aging Month

Wednesday, September 07, 2016

September is Healthy Aging Month and it is important no matter what your age that you are living a healthy lifestyle, and if you are not, TODAY is the day to start! Here are 10 Tips for Reinventing Yourself during September Is Healthy Aging® Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some peopl ..

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Making Your Home Safer

Wednesday, June 15, 2016

Making Your Home Safer Independence is important to everyone, starting the day they take their first step. The feeling of freedom and having the ability to do and go anywhere is wonderful! However, as we age, we begin to lose our freedoms and even being in our own homes can become unsafe. Nearly 90% of individuals over age 65 want to stay in their home for as long as possible, according to a research report by the National Conference of S ..

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Eating Disorders and the Elderly

Wednesday, February 24, 2016

Eating Disorders and the Elderly Anorexia nervosa, bulimia, and binge eating, these are all forms of eating disorders. Previously associated primarily with the younger set—preteens and teens—such eating disorders have unfortunately expanded to affect more individuals in midlife and beyond, as older age proves to be no barrier for disordered eating practices. When we think of eating disorders you picture a young woman, as t ..

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Aging and your skin

Wednesday, February 17, 2016

Aging and your skin Everyone ages differently. Your skins age can depend on many different factors, such as, your time in the sun, your diet, and your environment, but it also depends on your skin color. Dermatologists say there are six types of skin color, with type I being the lightest and type VI being very dark. The reason for the difference in skin tone is due to the level of melanin in their skin, which protects them from the sun. P ..

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GoFundMe For WWII Veteran Claude and his wife Dorothy

Wednesday, January 27, 2016

This fundraiser is for a sweet couple, WWII Veteran, Claude and Dorothy Cravens, they are 88 and 86 respectively, they have been married for over 63 years and have spent the last 35 years in the same home. About 10 years ago Dorothy was diagnosed with Dementia and Claude became her primary caregiver and has been doing so ever since. Claude has done his best to take care of Dorothy and their home, but he himself is getting old and is n ..

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Changes in Food Affects Behavior in Elderly

Wednesday, December 30, 2015

Changes in Food Affects Behavior in Elderly We all know junk food is not good for us, but we are tempted and cave in more often than we probably should. But now, studies are showing that if we eat unhealthy all of the time it could have serious repercussions on our mental health. A new study looks at the impact heart-healthy and less-healthy dietary patterns may have on cognitive decline as people age. Research show ..

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