BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

What is Arthritis?

Wednesday, July 12, 2017

What is Arthritis? According to the Arthritis Foundation (http://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php); Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and races can ..

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Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

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Healthy Aging Month

Wednesday, September 07, 2016

September is Healthy Aging Month and it is important no matter what your age that you are living a healthy lifestyle, and if you are not, TODAY is the day to start! Here are 10 Tips for Reinventing Yourself during September Is Healthy Aging® Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some peopl ..

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Senior Health Tips: Staying Cool This Summer!

Wednesday, August 10, 2016

Senior Health Tips: Staying Cool This Summer! While warmer weather does mean sunnier skies and more time spent outdoors, it also means taking extra care of your health. Seniors are at especially high risk of heat stroke and heat exhaustion, and so it is important to learn how to take care of yourself as we hit the high point of summer. Read on to find out more! Tips for Senior Health in Hot Temperat ..

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Eating Disorders and the Elderly

Wednesday, February 24, 2016

Eating Disorders and the Elderly Anorexia nervosa, bulimia, and binge eating, these are all forms of eating disorders. Previously associated primarily with the younger set—preteens and teens—such eating disorders have unfortunately expanded to affect more individuals in midlife and beyond, as older age proves to be no barrier for disordered eating practices. When we think of eating disorders you picture a young woman, as t ..

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Aging and your skin

Wednesday, February 17, 2016

Aging and your skin Everyone ages differently. Your skins age can depend on many different factors, such as, your time in the sun, your diet, and your environment, but it also depends on your skin color. Dermatologists say there are six types of skin color, with type I being the lightest and type VI being very dark. The reason for the difference in skin tone is due to the level of melanin in their skin, which protects them from the sun. P ..

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