BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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Healthy Aging Month

Wednesday, September 07, 2016

September is Healthy Aging Month and it is important no matter what your age that you are living a healthy lifestyle, and if you are not, TODAY is the day to start! Here are 10 Tips for Reinventing Yourself during September Is Healthy Aging® Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some peopl ..

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Mental Health and Older Adults

Wednesday, June 01, 2016

Mental Health and Older Adults As science and technology have advanced, the average lifespan has increased. Globally, the population is ageing rapidly. Between 2015 and 2050, the percentage of the world’s population over 60 years will nearly double, from 12 percent to 22 percent. Along with an increase in our elderly population and the fact that people are living longer lives, mental health and emotional well-being are as important  ..

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Eating Disorders and the Elderly

Wednesday, February 24, 2016

Eating Disorders and the Elderly Anorexia nervosa, bulimia, and binge eating, these are all forms of eating disorders. Previously associated primarily with the younger set—preteens and teens—such eating disorders have unfortunately expanded to affect more individuals in midlife and beyond, as older age proves to be no barrier for disordered eating practices. When we think of eating disorders you picture a young woman, as t ..

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