BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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Mental Health and Older Adults

Wednesday, June 01, 2016

Mental Health and Older Adults As science and technology have advanced, the average lifespan has increased. Globally, the population is ageing rapidly. Between 2015 and 2050, the percentage of the world’s population over 60 years will nearly double, from 12 percent to 22 percent. Along with an increase in our elderly population and the fact that people are living longer lives, mental health and emotional well-being are as important  ..

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Eating Disorders and the Elderly

Wednesday, February 24, 2016

Eating Disorders and the Elderly Anorexia nervosa, bulimia, and binge eating, these are all forms of eating disorders. Previously associated primarily with the younger set—preteens and teens—such eating disorders have unfortunately expanded to affect more individuals in midlife and beyond, as older age proves to be no barrier for disordered eating practices. When we think of eating disorders you picture a young woman, as t ..

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How to Handle Dementia Outbursts from the Elderly

Wednesday, January 13, 2016

How to Handle Dementia Outbursts from the Elderly A caregiver is typically a special type of person, they are kind, caring, compassionate, and have a general nature of caring for people, and they can generally handle anything that needs to be done for the care of another person. It is difficult and sometimes deeply upsetting when a senior you care for is verbally or physically aggressive on a regular basis, but understanding what causes t ..

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Changes in Food Affects Behavior in Elderly

Wednesday, December 30, 2015

Changes in Food Affects Behavior in Elderly We all know junk food is not good for us, but we are tempted and cave in more often than we probably should. But now, studies are showing that if we eat unhealthy all of the time it could have serious repercussions on our mental health. A new study looks at the impact heart-healthy and less-healthy dietary patterns may have on cognitive decline as people age. Research show ..

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