BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

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Senior Health Tips: Staying Cool This Summer!

Wednesday, August 10, 2016

Senior Health Tips: Staying Cool This Summer! While warmer weather does mean sunnier skies and more time spent outdoors, it also means taking extra care of your health. Seniors are at especially high risk of heat stroke and heat exhaustion, and so it is important to learn how to take care of yourself as we hit the high point of summer. Read on to find out more! Tips for Senior Health in Hot Temperat ..

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Arthritis Awareness

Wednesday, May 11, 2016

Arthritis Awareness The number one cause of disability in the United States is arthritis, which is a disease that affects more than 50 million Americans. That means 1 in every 5 adults, 300,000 children and countless families are affected by arthritis. Statistics from The Arthritis Foundation: Nearly 53 million adults have doctor-diagnosed arthritis; that number is expected to grow to 67 million by 2030. Almost 300,000 babie ..

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Aging and your skin

Wednesday, February 17, 2016

Aging and your skin Everyone ages differently. Your skins age can depend on many different factors, such as, your time in the sun, your diet, and your environment, but it also depends on your skin color. Dermatologists say there are six types of skin color, with type I being the lightest and type VI being very dark. The reason for the difference in skin tone is due to the level of melanin in their skin, which protects them from the sun. P ..

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