BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

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Combating Memory Loss Through Journaling

Wednesday, November 02, 2016

Journaling to Keep your Mind Active! Taking good care of your brain as you get older is absolutely essential, and there are many different activities in which you can partake in order to give your mind a good workout. One specific activity that is very popular among seniors is journaling! Read on to learn more about what journaling can do to keep your mind healthy. Journaling for Seniors By journaling, you can wo ..

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Healthy Aging Month

Wednesday, September 07, 2016

September is Healthy Aging Month and it is important no matter what your age that you are living a healthy lifestyle, and if you are not, TODAY is the day to start! Here are 10 Tips for Reinventing Yourself during September Is Healthy Aging® Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some peopl ..

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Summertime in Sacramento - Part 2

Wednesday, July 27, 2016

Summertime in Sacramento for Seniors (Part 2)… Events, Classes, Music, Theater, and more… The Crocker Art Museum (http://www.crockerartmuseum.org/) is so much more than art and a museum! It is a place where you can come to learn and explore your artistic and creative side. You can browse through pieces of fine art from periods throughout history, or make your own! The Crocker Art Museum was established in 1885 and is on ..

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Making Your Home Safer

Wednesday, June 15, 2016

Making Your Home Safer Independence is important to everyone, starting the day they take their first step. The feeling of freedom and having the ability to do and go anywhere is wonderful! However, as we age, we begin to lose our freedoms and even being in our own homes can become unsafe. Nearly 90% of individuals over age 65 want to stay in their home for as long as possible, according to a research report by the National Conference of S ..

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Summertime in Sacramento for Seniors (Part 1)…

Wednesday, June 08, 2016

Summertime in Sacramento for Seniors (Part 1)… Events, Classes, Music, Theater, and more… Just because we are a little older, and maybe do not move as quickly, doesn’t mean there are not plenty of things we can still do! Sacramento is home to a wide variety of places and events that are geared towards seniors, and those that incorporate people of every age! We have decided to help put some of those events and plac ..

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