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A Senior Connection Blog

Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

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National Senior Health & Fitness Day

Wednesday, May 25, 2016

Today is the 23rd Annual National Senior Health & Fitness Day!! Today over 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S., as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day: to help keep older Americans healthy and fit. This event is always the last Wednesday in May, National Senior Health & Fitness D ..

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