BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

New Year’s Resolutions - How to Make Ones You Will Keep

Wednesday, December 28, 2016

New Year’s Resolutions How to Make Ones You Will Keep New Year's Eve is right around the corner and everyone makes resolutions for the next year. But how many of us actually keep them? Not many! But why? It is typically because we put too much pressure on ourselves and set unrealistic goals. Here are some ideas for resolutions that you may actually keep! 1. Pick a small resolution, instead of saying you will lose 20 pounds,  ..

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Holidays and Depression

Wednesday, December 23, 2015

Holidays and Depression The holiday season is a time of joy, laughter, family gatherings, and wonderful memories, created and remembered. However, not everyone enjoys this time of year, for some it actually causes depression. For many individuals, and most especially seniors, the holidays can be especially sad and depressing. If you are a caregiver or family member of an aging loved one, you may observe a change in their mood or beh ..

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