BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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February Newsletter

Wednesday, February 03, 2016

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Healthy Aging Month

Thursday, September 17, 2015

September is Healthy Aging Month and it is important no matter what your age that you are living a healthy lifestyle, and if you are not, TODAY is the day to start! Here are 10 Tips for Reinventing Yourself during September Is Healthy Aging® Month: Do not act your age or at least what you think your current age should act like. What was your best year so far? 28? 40? Now? Picture yourself at that age and be it. Some people may ..

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Cholesterol Awareness Month

Thursday, September 10, 2015

Cholesterol Awareness Month September is National Cholesterol Awareness Month and it is important for everyone to be aware of what cholesterol is, how it works in your body, and what foods to avoid and what foods to eat to keep the bad cholesterol away and the good cholesterol here to stay! Too much cholesterol in the blood is one of the main risk factors for heart disease and stroke and is the leading cause of death in the  ..

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