BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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Where Will All The People Go?

Wednesday, December 14, 2016

Where Will All The People Go? We have all heard the statistics about the baby boomer population (; at the end of World War II, more babies were born in 1946 than ever before: 3.4 million, 20 percent more than in 1945. This was the beginning of the so-called “baby boom.” In 1947, another 3.8 million babies were born; 3.9 million were born in 1952; and more than 4 million were born ever ..

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GoFundMe For WWII Veteran Claude and his wife Dorothy

Wednesday, January 27, 2016

This fundraiser is for a sweet couple, WWII Veteran, Claude and Dorothy Cravens, they are 88 and 86 respectively, they have been married for over 63 years and have spent the last 35 years in the same home. About 10 years ago Dorothy was diagnosed with Dementia and Claude became her primary caregiver and has been doing so ever since. Claude has done his best to take care of Dorothy and their home, but he himself is getting old and is n ..

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Top 10 Concerns That Seniors Face

Wednesday, January 27, 2016

Top 10 Concerns That Seniors Face As we get older, we hope that our lives will become easier. We anticipate retirement as the time in our lives when we can finally relax. While the golden years can be some of the best years of our life, there are always concerns. Senior citizens have challenges to overcome that are universal to all ages as well as some issues that are specific to their age group. The top ten concerns facing senior cit ..

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When Assisted Living Isn’t Enough

Wednesday, December 16, 2015

When Assisted Living Isn’t Enough You and your family may be beyond frustrated and sad about your aging loved one’s situation, and you may think you have no options. However, the truth is that there’s always something that can be done to optimize health and wellbeing when assisted living isn’t enough. Whether it’s consulting a geriatrician for expert advice and care information, finding a senior care com ..

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How to Prepare to Age Alone

Wednesday, December 09, 2015

How to Prepare to Age Alone According to a 2012 study in The Gerontologist (, about one-third of 45- to 63-year-olds are single, most of who never married or are divorced. That's a whopping 50 percent increase since 1980, the study found. What's more, about 15 percent of 40- to 44-year-old women had no children in 2012 -- up from about 10 percent in 1980, U.S. Census data shows.  ..

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Eye Health for Seniors

Wednesday, December 02, 2015

Eye Health Risks for Seniors to Know As we age, certain health issues can become more and more prominent, meaning we have to stay consistent about medical check-ups and taking good care of ourselves. One area in particular that becomes more susceptible to disease and damage as we age is our eyes. There are several eye-related health risks that increase for seniors, and knowing what they are can help you know what signs and symptoms  ..

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Medication Management Tips That Could Save Your Life

Wednesday, November 25, 2015

Medication Management Tips That Could Save Your Life According to the American Academy of Family Physicians ( “The statistics on medication usage among elderly patients in the US are eye-opening: more than one-third of prescriptions drugs used in the US are taken by elderly patients; the ambulatory elderly fill between 9-13 prescriptions a year (including new prescriptions and refills); the average eld ..

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Choosing A Good Nursing Home

Wednesday, October 21, 2015

Choosing A Good Nursing Home When making the decision to move a loved one into a nursing home there are many questions and it can become overwhelming! There are some basic questions you can ask and signs to look for to ensure your loved one will be in a safe, friendly, caring environment. 1. How does the food look and taste? Dining with your parent in the nursing home cafeteria is a great way not only to bolster your parent&rsq ..

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Budgeting for Seniors

Wednesday, September 30, 2015

Budgeting Basics for Seniors Looking to Save! As we age and our priorities change, our budgets can become a bigger and bigger issue. You may be concerned about saving money to pay for medical bills, putting money into a college fund for your grandchildren, or even paying for trips and entertainment during your retirement. Regardless of what you want to save for, keeping these few budgeting basics in mind will help make managing your ..

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