BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Heart Healthy Meal Planning for Elderly

Wednesday, February 08, 2017

Heart Healthy Meal Planning for Elderly February is Heart Healthy Month and we thought a great way to get excited about getting your heart healthy was by finding some really great dishes to make during the cold winter months that are great for your heart and taste great too! Just because it needs to be good for you doesn’t mean it should taste bad! By focusing your daily meals on vegetables, fruits and whole grains and limits high-f ..

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February Newsletter

Wednesday, February 03, 2016


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