BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

Read more

Senior Health Tips: Staying Cool This Summer!

Wednesday, August 10, 2016

Senior Health Tips: Staying Cool This Summer! While warmer weather does mean sunnier skies and more time spent outdoors, it also means taking extra care of your health. Seniors are at especially high risk of heat stroke and heat exhaustion, and so it is important to learn how to take care of yourself as we hit the high point of summer. Read on to find out more! Tips for Senior Health in Hot Temperat ..

Read more

May is American Stroke Awareness Month

Wednesday, May 04, 2016

May is American Stroke Awareness Month May is American Stroke Awareness month and it is a good time to make sure you know how to keep yourself healthy and a few steps you can take to try to avoid having a stroke. It is also important to know the signs of a stroke, and what to do if you or a loved one is having a stroke. People of all age, race, creed, and color can be affected by a stroke. It is important to know how to safeguard you ..

Read more

February Newsletter

Wednesday, February 03, 2016

 ..

Read more


Recent Posts

Tags

Archive