BlogServing the Greater Sacramento, Placer, Yolo, and Nevada Counties

A Senior Connection Blog

Great Low Impact Exercises for Seniors

Wednesday, November 16, 2016

Great Low Impact Exercises for Seniors Taking care of our bodies gets increasingly important as we age. The better shape we stay in, the more likely we are to ward off disease and body deterioration. Finding exercises that are easy as we age isn’t always easy, though. It’s important to make sure that our bodies can handle the exercises without worsening a condition. For seniors, this means low impact exercises – basicall ..

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Combating Memory Loss Through Journaling

Wednesday, November 02, 2016

Journaling to Keep your Mind Active! Taking good care of your brain as you get older is absolutely essential, and there are many different activities in which you can partake in order to give your mind a good workout. One specific activity that is very popular among seniors is journaling! Read on to learn more about what journaling can do to keep your mind healthy. Journaling for Seniors By journaling, you can wo ..

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